Post your favorite 'must have" quick eats!
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Melted peanut butter on bananas or apples.0
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I know it sounds really wierd but a tortilla shell (whole grain) with peanut butter and bananas. It has alot of protein in it and it keeps you full!!0
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Hi! I'm a SAHM of 3 (6, 3, 1.5)
We keep granola bars, string cheese, apples, special k bars, fiber 1 bars on hand at all times
My kids could eat apples dipped in peanut butter 18 times a day haha.
For breakfast I usually do oatmeal (the real stuff, no quick oats here ewie) with a touch (roughly half a tsp) of brown sugar and a splash of cinnamon.
Sometimes I'll microwave their apples for 10 seconds with cinnamon (it's relatively low calorie, I think it's roughly 20 per Tablespoon but I never use more than a tsp or so...so like 7? calories)0 -
cup of blueberries, laughing cow cheese on whole wheat toast, peanut butter on whole wheat toast, sliced apple dipped in PB. I am also a SAHM AND I do home daycare feel free to add me for ideas:))0
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15 special k cracker chips 55 cal, philly swirls ice cream bars 14 cal, morning star veggie patty on a sandwich thin 180 cal
chocolate mini rice cakes 7 for 60 cal.
these are really good snacks0 -
greek yogurt.0
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I eat a lot of
Almonds (esp the roasted sort- my favorite is the brown sugar and cinnamon. Not too sweet but yummy)
Cheese
Fruit (but only with protein- I get even hungrier otherwise)
Hummus and carrot sticks
Rolled up lunchmeat
Avocado
Hot dogs- I buy nitrate free, humanely raised ones and boil and dip in ketchup
Luna Bars are great if you can tolerate that many carbs at once (I can't)
I'm gluten/egg free, but if I could, I would also eat hardboiled eggs- they're hugely healthy and pretty portable0 -
hard boiled eggs/egg whites
cut up veggies
almond butter with a pear or apple
cheese strings
cottage cheese
greek yogurt
oatmeal
pre-cooked chicken/salmon
salads0 -
Great Job on your weight loss! Keep it Up!0
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I love cheese--it is satisfying to me in small amounts. Gordon Food Service sells several different kinds of cheese in cubes that are only 25-30 calories a piece. Havarti is my favorite. I'll eat a couple of cubes with an apple or a couple Triscuits or just by themselves.0
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Breakfast:
quick oats, bananas, whole wheat toast, eggs
Lunch/Dinner:
Pre-cooked boneless skinless chicken breast with some frozen broccoli and whatever for flavoring
Snacks: fruit, cottage cheese, greek yogurt, and raw almonds.0 -
Nuts, Greek yogurt0
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Preparing a bunch of snack bags is a good idea!0
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half an apple paired with 1 4oz vanilla nonfat yogurt.
A total of 100 cals and deliciously sweet!0 -
eggs!! frozen vegetables (fresh is better but... these are quick eats)!! berries!!! walnuts!
and... individually wrapped dark chocolate squares0 -
I like yogurt cups, granola bars, string cheese, special K bars, and fruits and veggies. I take my fruits and veggies once a week and portion them out into sandwich baggies, so I can grab one and go if I need to.0
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walnuts, almonds, coconut yogurt.0
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Preparing a bunch of snack bags is a good idea!
Genius!0 -
walnuts, almonds, coconut yogurt.
Coconut yogurt? That sounds DEVINE! Do you make that yourself? Recipe please?0
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