-
Opinions / Experiance on Low Carb, High Fat, Moderate Protein Diet
Hi guys so this is my first week at being on a Low carb mod protein high fat diet, according to the scales i have lost around 2 pounds so i know something is going correctly. I honestly do not have a lot of weight to lose as i am 19 years old, 5 foot 9, 158 pounds, im really doing this as i want to shed a bit of belly fat…
-
Opinions / Experiance on Low Carb, High Fat, Moderate Protein Diet
Hi guys so this is my first week at being on a Low carb mod protein high fat diet, according to the scales i have lost around 2 pounds so i know something is going correctly. I honestly do not have a lot of weight to lose as i am 19 years old, 5 foot 9, 158 pounds, im really doing this as i want to shed a bit of belly fat…
-
Does anyone think this calorie calculator is way to high?
http://www.carbsandcals.com/
-
Calories
Hi guys, was just wondering if anyone has heard of, or recommends this calorie calculator - https://www.bcm.edu/research/centers/childrens-nutrition-research-center/caloriesneed.cfm I am 19 years old, 5 foot 9, 156-158 pounds.
-
My maintenance calories
Hi guys, I have looked at several online calculators to try and get an idea of my TDEE, however I am finding this difficult as one days that need around 1900-2000 and another days I would need 2500-2700. Another problem im getting with finding my maintenance is that my weight fluctuates so much, like 5-10 lb. a day. Most…
-
Bloating
Hi peeps, i need some advice, im currently underweight at a weight of 55 kg (8 stone 10), after restrictive eating for about 10-12 months, my stats are - 18 years old, 55kg, 5 foot 9 and a half (175.6cm), Whenever i seem to eat a Normal or even a little amount of food i get really bloated / distended. MFP sets my TDEE…
-
Do my maintenance calories sound correct
Hi, after looking at several online TDEE calculators i keep getting different results that vary from 1800-2400. My stats are - 5 foot 9 and a half (175.6cm), 8 stone 10 (55kg), 18 years old. As you can see i am underweight and trying to gain weight by adding lean muscle rather than fat, I really need to know my maintenance…
