Do my maintenance calories sound correct
dancafc1995
Posts: 25 Member
Hi, after looking at several online TDEE calculators i keep getting different results that vary from 1800-2400. My stats are - 5 foot 9 and a half (175.6cm), 8 stone 10 (55kg), 18 years old. As you can see i am underweight and trying to gain weight by adding lean muscle rather than fat, I really need to know my maintenance calories so that I can clean bulk 200-300 above maintenance which is the way to gain more muscle and as little fat as possible I've been told?. Anyways peeps does 2300 calories based on my stats sound about right? Thanks for your help, Dan
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