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Just had a binge, undone all my hard work and feeling deflated.
So I've been eating better for a few weeks but I started logging on Monday. I made such a good start, eating clean, healthy cooking, gym Monday and Tuesday and even today I've done really well with just 3 small chocolates in a long, depressing meeting at work. But I've just came home and after my healthy casserole I sat…
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Fish- Healthy fats??
I've read more than once about how healthy fish is for you and I really love Mackeral so I bought some and I've been planning to eat it the last few days but whenever I put it in my food diary it takes me well over my fat and cals for the day,which puts me off having it! Should I just eat it regardless for my health? Will…
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Confused about resting heart rate
This is a bit random really and I'm not sure anyone can help but I'd really appreciate some opinions. I've taken my resting heart rate as I was interested on working to get it down. I currently have an overweight BMI of 27.2 and although I exercise regularly I wouldn't consider myself as training or exercising heavily or…
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Over protein goal, How bad is this?
Hey, for the last 2 days I've been under on my calories but well over my protein goal... just wondered what this means? Not had chance to do any exercise otherwise I wouldn't be quite so worried.. how much will this effect my weight loss?
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Hello! Young Mum/Student, trying to lose baby+Uni-Stress wei
Hiya, I've been using MFP a little while now but haven't introduced myself yet, rather rude really! Anyway, I'm a History student going into my third year in Sept after a year off to have my now 5-and-a-half-month daughter Emily. Life is pretty stressful with a LO, degree and moving house soon and it's difficult to find…
