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Calories burned for workouts..
Here is an accurately conservative way to calculate your calories burned. Create 2 custom workouts, one for moderate and one for high... each should be 1 minute long and use the list below to see how many calories you burn (depending on your weight) for both moderate and high. Calories Burned for Workouts Moderate…
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Recipe exchange
So we had BLTs for dinner tonight and I never get enough when we eat that kind of food so I made a veggie side to go with it. EGGPLANT POMODORO INGREDIENTS 2 tablespoons extra-virgin olive oil 1 medium eggplant, (about 1 pound), cut into 1/2-inch cubes 2 cloves garlic, minced 4 plum tomatoes, diced 2 tablespoons red-wine…
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Digestive Question for TRIATHLETES and Endurance runners
I have competed in several sprints and 10ks over the years and never had a problem with my stomach during training, But on race day I always get a major stomach ache about an hour after I finish and well... go to the bathroom and its finally all good. So now I am training for my first Half Iron Man. Since I am doing longer…
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What do YOU think of these latest skinny hater pics?
I am ranting, but I thought it would be a kick to do it publicly. I am a 35 year old personal trainer. I am 5.4, 128 pounds, a mom, and a wife. I work my butt off for my health, my body and my life and I am proud of it. I look great for having 1 child and once being a size 16 Marlboro Mediums lover.. My chest is less…
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Week 4... whoa really? Already???
Great job logging this week guys! Looks like it is getting easier to get workouts and water in. Great job with sticking to your commitment as well! How are you guys feeling and what have you learned at this point?
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Keep on truckin!
Nolan and I were trolling the kitchen last last night. We were both slightly unsatisfied, had 200 or so calories left and weren't sure what to do with it.....we are either the perfect match or loooooosers.... ;-) He said "How many weeks to we have to do this thing?" Uh oh, bored already? So, as I sit here this morning…
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Valentines Day Challenge!
Hi all! I am putting together a Valentines Day Challenge. We will be doing a series of challenges to have fun and promote weight loss and inches burned. Musts for this group are: 1) Two Weigh ins- One on the 1st of January, and the second on the 14th of February. You can weigh in at home. 2) To keep moving. Calories burned…
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Cheat days this weekend for challenge participants?
Hi guys, hope you are all having a great week and have been logging and following the challenge to the best of your abilities. Be sure to log your water for the week and calories burned for the week with exercise on Saturday night or Sunday morning, I am thinking of adding a column for days food logged as well? We are…
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Here it is... spreadsheet for the next 6.5 weeeks.
Paste this link in your brower... It is an public excel document to track our progress as a group. https://docs.google.com/spreadsheet/ccc?key=0Amcp4hY-tV-XdFZseFBXbHcyM0dKTEZ1d0pxNkdsZUE Add your name in the "username" section (you can create an anonymous username if you like). I have entered a reference person "Jsmith"…
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Day 1 Happy New Year!!!!
Hey everyone, I will have a spreadsheet up in a few hours for everyone to follow over the next 6 weeks. For now all you need to do is log your weight this morning and log your food for the day, drink your water and exercise if you had planned on it. Thanks! Happy 2012! I am looking forward to seeing what the next 6 weeks…
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Heylooo!
Hi all, I am slowly figuring out the group thing but this is a place where anyone can add a new great recipe, post workouts and generally get support. Please feel free to post questions, suggestions and things you are interested in seeing happen here.
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Nut Butter differences in nutrition satisfaction?
I have been eating 1.5 TBS of skippy natural peanut butter with a slice of 45 calorie bread for breakfast nearly every morning for close to 8 months. Still not sick of it! It holds me over until my mid morning snack and tastes great with my morning coffee. Last week I decided to try the Maranantha Almond butter for a…
