Ok so if you guys are anything like me than you like to eat! I eat more than ever! I added lots of protein & veggies into my diet & move @ least 30 min a day! I think it's about creating a habit that you can stick to daily! Don't do too much or you will not be able to stick to this! I walk or ride an exercise bike... If…
log, exercise, & eat well! You don't have to give it all up but 80% of your diet should be healthy ! My fitness pal has brought me all the way to the today show! My next goal is the cover of People! The sky is the limit guys! Trust and believe in yourself!!!
My fitness pal has been one of the greatest gifts I've ever given myself! Keeping my food journal, balanced diet, and exercise! It's possible! Look at me! I was over 350lbs! If I can do it, then so can you! Show self love ppl!
