My fitness pal is the key! See pics! Total transformation

vwagar

log, exercise, & eat well! You don't have to give it all up but 80% of your diet should be healthy ! My fitness pal has brought me all the way to the today show! My next goal is the cover of People! The sky is the limit guys! Trust and believe in yourself!!!

shayemimi

wow! Fantastic! Great work! Thanks for sharing! Myfitnesspal is what worked for me too and calories and healthy eating is the key!

vwagar

love it! I'm so blessed to have worked this app into my life!

vegangela_

You look amazing!

SuesNewImage

I can see the amount of hard work & dedication you have taken.
Well done I'm sure looks arnt it all, but you look healthy!!!!

vwagar

Very true suzie! I would say I've kept this up because of how great I feel ! I'm never going back bc I really feel so great!

Sassyk35

Wow you look amazing! ! The Today show? Did you have skin surgery or anything? I don't in anyway mean to imply or offend I just ask because your transformation amazes me. If you don't mind me asking what are your before & after stats? How long did it take you?

ShylaDA

Hi there. You look amazing! How long did this transformation take you?

Fittingitforever

You are too cute!!!

christinedlg50

Bravo! Please share your story in more detail and share link to your Today show appearance etc! Inspirational!

christinedlg50

I found your story here: https://blog.myfitnesspal.com/no-secrets-to-weight-loss-how-victoria-wagar-lost-164-pounds/. ( and there's a link to the Today Show episode as well in the blog feature)

Jessyd76

Wow!! Congratulations on your success!!! You look fantastic and so happy!

lesleyann2711

You look amazing. What is the time between pics?

EricMurano

Wowsers!

blankiefinder

Fantastic transformation! Congratulations on your success.

Just curious, was there anyone here on MFP that helped you along the way or inspired you?

GaleHawkins

christinedlg50 wrote: »

I found your story here: https://blog.myfitnesspal.com/no-secrets-to-weight-loss-how-victoria-wagar-lost-164-pounds/. ( and there's a link to the Today Show episode as well in the blog feature)

Wow that is an amazing story of success over time.

FitHealthyBKY

This is amazing!! You look so happy!
A huge well done to you! Hoping I can follow in your footsteps... Track, track, track EVERYTHING! I can do this!

FitRoberta

Wow thanks for the inspiration! You look absolutely fantastic and happy, too.

sarahhippo2014

You look amazing - I'm only losing 1-2 lb a week so feel a bit disheartened the road ahead seems so long, how long did it take and what was you avg weekly loss thanks -

pippypuppy

Wow!

mamadon

sarahhippo2014 wrote: »

You look amazing - I'm only losing 1-2 lb a week so feel a bit disheartened the road ahead seems so long, how long did it take and what was you avg weekly loss thanks -

Even though its not addressed to me I wanted to comment on this. There is absolutely nothing wrong with losing a pound or two a week. That is a perfectly normal amount. Try to remember that the weight didn't come on over night and it wont come off that quickly either. Also,a slower loss is better. it gives your body time to adapt to the changes and your much more likely to sustain your weight loss. Yes, it may be a long road, but time is going to pass either way. Every single pound that you lose is a pound less than you weighed before.

jamesha100

Awesome - you look like a completely different person!
Do people you have not seen for a while recognize you now?

grwrn

What an inspiration. Great job!

bhokanson2015

Absolutely fantastic. You look amazing, and you are and inspiration.

H0neybadger2005

Wow.. Congratulations on your success, you look so good! Thanks for the motivation you give me and others!

shifty0524

Fabulous and inspirational!

Jessyd76

mamadon wrote: »

Even though its not addressed to me I wanted to comment on this. There is absolutely nothing wrong with losing a pound or two a week. That is a perfectly normal amount. Try to remember that the weight didn't come on over night and it wont come off that quickly either. Also,a slower loss is better. it gives your body time to adapt to the changes and your much more likely to sustain your weight loss. Yes, it may be a long road, but time is going to pass either way. Every single pound that you lose is a pound less than you weighed before.

A message I need to keep front and center at all times!

jpe54

So awesome, I am really struggling, I have 100 pounds to lose and take a step forward then go backwards. You are an inspiration to me.

robodyke

You look amazing!!!!!!!!!

Bxqtie116

Awesome!

dredremeg

OMG!!! You look GREAT.