My fitness pal is the key! See pics! Total transformation
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Hi guys! Thank you all ladies! No surgery for the weight loss ! No skin removal either ( I embrace my loose skin!) it is tightening up though through slower weight loss and lifting free weights! The before pic was taken Jan 2014 and my weight was 350lbs! My new photo I am 179lbs!
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Had to jump in and say thanks! This encouraged me too!sarahhippo2014 wrote: »You look amazing - I'm only losing 1-2 lb a week so feel a bit disheartened the road ahead seems so long, how long did it take and what was you avg weekly loss thanks -
Even though its not addressed to me I wanted to comment on this. There is absolutely nothing wrong with losing a pound or two a week. That is a perfectly normal amount. Try to remember that the weight didn't come on over night and it wont come off that quickly either. Also,a slower loss is better. it gives your body time to adapt to the changes and your much more likely to sustain your weight loss. Yes, it may be a long road, but time is going to pass either way. Every single pound that you lose is a pound less than you weighed before.
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you look fantastic
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For sure in top three body transformations I've seen so far.
You look awesome!0 -
Wow, what an inspiration! That is amazing.0
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Woman I just don't have any words that could describe enough how hot and gorgeous you look !! Please go and enjoy and live life the way it is suppose to be live #CheersToYou
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*jaw dropping* nice work!!0
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You look wonderful and so happy. Congrats on your accomplishment!
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Stunning!0
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Congrats on a healthier and happier you!0
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Wow you look amazing! ! The Today show? Did you have skin surgery or anything? I don't in anyway mean to imply or offend I just ask because your transformation amazes me. If you don't mind me asking what are your before & after stats? How long did it take you?
No surgery my love!! I have loose skin but I lift free weights and its toning up! My stomach is flabby but I don't care! I started jan 2014 at 350 and now I'm 1790 -
jamesha100 wrote: »Awesome - you look like a completely different person!
Do people you have not seen for a while recognize you now?
Yes and it's hilarious! I love it! I almost can't believe it myself!0 -
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lesleyann2711 wrote: »You look amazing. What is the time between pics?
Thank you! First pic taken jan 2014 and other pic was sept 20 2015...350lbs to 1790 -
I would never recommend more than 2lbs a week! At first it fell of like 4-5 lbs a week bc it was such a drastic lifestyle change I made! Now it's half a lb here or 1 lb a week ! Slow and steady wins the race! I actually added calories to my diet bc I didn't want to loose too fastsarahhippo2014 wrote: »You look amazing - I'm only losing 1-2 lb a week so feel a bit disheartened the road ahead seems so long, how long did it take and what was you avg weekly loss thanks -
Even though its not addressed to me I wanted to comment on this. There is absolutely nothing wrong with losing a pound or two a week. That is a perfectly normal amount. Try to remember that the weight didn't come on over night and it wont come off that quickly either. Also,a slower loss is better. it gives your body time to adapt to the changes and your much more likely to sustain your weight loss. Yes, it may be a long road, but time is going to pass either way. Every single pound that you lose is a pound less than you weighed before.
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Totally agree! Mfp rocks, I think schools should use this app in health class. You look absolutely fantastic!0
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So awesome, I am really struggling, I have 100 pounds to lose and take a step forward then go backwards. You are an inspiration to me.
You are worth it! Pls don't give up !! Don't spend another day not loving and taking care of yourself ! The time is now!!! Good luck! You deserve this!0 -
blankiefinder wrote: »Fantastic transformation! Congratulations on your success.
Just curious, was there anyone here on MFP that helped you along the way or inspired you?
Each and every person has helped me! I love the community this has brought! I love the feed back from others and reading other pols diaries for ideas! This app is amazing0 -
sarahhippo2014 wrote: »You look amazing - I'm only losing 1-2 lb a week so feel a bit disheartened the road ahead seems so long, how long did it take and what was you avg weekly loss thanks -
You are doing it right!!! Don't loose more than 2 a week! Now it's slowed down for me! About a 1lb a week! Sometimes nothing! I'm just so happy to be living a healthier lifestyle!!!0 -
When is your show going to air? Or has it already been on TV? I'd like to tune in the day you're there
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Jesus Hiram Christ!!!! Well done!!!!!!!!!
And thanks for reminding folks to build their diet around nutrient dense foods!!!!
WOW! WELL DONE!!!!
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When is your show going to air? Or has it already been on TV? I'd like to tune in the day you're there
https://blog.myfitnesspal.com/no-secrets-to-weight-loss-how-victoria-wagar-lost-164-pounds/...there's a link to the show from here! It aired back in August0 -
Wow you look amazing! ! The Today show? Did you have skin surgery or anything? I don't in anyway mean to imply or offend I just ask because your transformation amazes me. If you don't mind me asking what are your before & after stats? How long did it take you?
No surgery my love!! I have loose skin but I lift free weights and its toning up! My stomach is flabby but I don't care! I started jan 2014 at 350 and now I'm 179
That's what you look like at 179?!?! You look like you are 130 at most! I'm at 187 and I look nothing like you and 5'3"0 -
Not sure if that link is working?? It's under success stories if you hit the blog tab on your my fitness palWhen is your show going to air? Or has it already been on TV? I'd like to tune in the day you're there
https://blog.myfitnesspal.com/no-secrets-to-weight-loss-how-victoria-wagar-lost-164-pounds/...there's a link to the show from here! It aired back in August
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I think it's just
i think it's just a good angle lol ! I'm 5'7 though! So that's prob whyWow you look amazing! ! The Today show? Did you have skin surgery or anything? I don't in anyway mean to imply or offend I just ask because your transformation amazes me. If you don't mind me asking what are your before & after stats? How long did it take you?
No surgery my love!! I have loose skin but I lift free weights and its toning up! My stomach is flabby but I don't care! I started jan 2014 at 350 and now I'm 179
That's what you look like at 179?!?! You look like you are 130 at most! I'm at 187 and I look nothing like you and 5'3"0 -
You look awesome!! Lots if hard work but well worth it. You look so happy!! Congratulations!0
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Wow That's amazing! ! Good for you! ! You look much smaller too meWow you look amazing! ! The Today show? Did you have skin surgery or anything? I don't in anyway mean to imply or offend I just ask because your transformation amazes me. If you don't mind me asking what are your before & after stats? How long did it take you?
No surgery my love!! I have loose skin but I lift free weights and its toning up! My stomach is flabby but I don't care! I started jan 2014 at 350 and now I'm 179
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Amazing! !! I don't think the link works
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