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I Just Have to Brag a Bit
Today is my Two (count them 1,2) Year Anniversary of no smoking!!!! Yeah me!!! I have no idea of how much money I've saved but as of 10:00 a.m. this morning I have avoided 14,620 cigarettes and have not missed even one of them. Again, Yeah Me!!!
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Walking With Ankle Weights
Does anyone know if walking with ankle weights would be akin to walking upstairs? I use them in the house for exercise and was wondering what calorie count to apply. Or doesn't it make any difference? Help?
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Exercise
Hi! I've been here for a few months and have done pretty well. I'm happy with my progress but was wondering about cardio. I have COPD so really cannot push myself to the point of breathing too heavily. Is cardio the only way to burn fat or can I just strength train and walk? Anybody have any suggestions? I walk laps in my…
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Exercise Calories
I've been here for a couple of months and enjoying the experience. I babysit my grandsons (ages 3 years and 4 months) 3 days a week. I'm not sure how many "calories burned" I should assign to this. Anybody have any ideas?
