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Help needed: Activity level, deficit, next steps :)
Hello :) I'm 33, 5ft 6ins, 143lbs (65kg) and have lost about 6 stone in 13 months. I reached a normal BMI over a month ago and have lost a little more since then. It's now a case of some fat loss, some toning while watching my calories. I'd still like to lose a few pounds but it's not the biggest priority. I'm on…
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starbucks, cafe nero and costa
Hello beautiful people I wonder if you can help me? :flowerforyou: I'm taking my children into town tomorrow and a treat for us all is to go for a coffee and a cake (milkshake or apple juice for them). My daughter in particular loves it, as it makes her feel very sophisticated and grown up. We used to go every few weeks in…
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Rocks Cakes - how many cals approx.?
I bought a Rock cake at a craft fair - it was small but jolly nice! The rock cakes I found on the database seem either too few or too many calories. The one I ended up using was 45 cals because it was a really small cake! Because someone else made it I'm not sure whether to log it as 45 cals or quick add a few more. Pretty…
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Favourite workout gear
What's your most loved piece of workout gear? And Are you coveting any new pieces to sweat in? :laugh: My favourite thing to wear to get sweaty is my sky blue top - bought from Asda years ago. I can finally wear it comfortably (hence the forum post) and it's just perfect. It has a built in net support (for 'anti-bounce'…
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UK People - Free Fitness TV online!
Hiya, while trying to find out how to get this channel (Fitness TV) with my cable provider (Virgin Media) I found that you can't. Booooooo! :grumble: BUT you can see some free exercise videos online - including 'chariobics' (which would've been great last week when I strained my ankle), pilates, kids yoga - all kinds of…
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First weigh in today
(feel free to look at my diary - it's open, I have no secrets!) I checked my weight for the first time today, 7 days after joining MFP and 8 months into my personal weight loss journey. I joined MFP after breaking a plateau of several weeks, which made me realise that I needed another motivator and more help to continue…
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Support and motivation - I'll give back as much as I get!
Hello :) I've made a few posts, and thought I'd introduce myself... I'm 33, I live in the South of England. I've already lost some weight (about 3 - 4 stone) and I'm here to lose the final 2 stone. My little girl is at home unwell today. I'd usually go for several walks, get some bits and pieces for dinner, run any errands…
