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Non-Scale Victories (NSV)
As important as the numbers on the scale can be, it's also important to notice the changes with your body outside of that number. I'd like this to be a thread where we can talk about our non-scale victories we have as we go through our journeys. I'll start: I have three from this weekend. I had a friend visiting from out…
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Exercise Program
We have a discussion on diet, so now I'm wondering what everyone's workout/exercise/fitness/etc. routine they're following. Personally, I'm a bit all over the place right now as I wait for some classes I've signed up for to get started. I'm doing FitnessBlender's bodyweight only 4 week online program as a jump start, and…
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Office Workout?
So I spend more time sitting in front of my work computer than I would prefer. Does anyone have any sort of office routines or exercises they recommend? I don't have the option of changing or working out during lunch, and steel toed boots aren't exactly the best gear either. Any suggestions would be great!
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Howdy
Hi everyone. I've been using MFP on and off for the past year, but have made the commitment to make this time different, and hopefully stick to it a lot more consistently! My name is Olivia, I live in New Mexico. Looking to lose weight in the healthiest way possible and get in better shape throughout the whole thing. I…
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Beat the Blerch Run
Hey everyone, I was lucky enough to register for the Beat the Blerch run (half marathon), and was wondering if anyone here will be running? It's going to be my first half, and I wasn't able to convince any of my friends to register early enough, and figured I might be able to find some new friends/supporters here!
