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Need Some Squat Help...
I want to add more weight to my bar for squats, but whenever I try this I feel it the most in my upper back/shoulder area...like a tight pinching pain between my shoulder blades and the back of my neck. Has this happened to anyone else? Could my back be not strong enough to support the added weight, or is my form wrong?…
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Fit People Appearance
Why don't super-fit people have any body hair? And seriously.....how do they get SO smooth?
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Les Mills Body Pump DVDs
i was reading about these online last night, and they are definitely intriguing to me. Has anyone else tried them? What are your thoughts? They are really pricey, so I am a little hesitant to pull the trigger on them.
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What is Your Favorite Protien Powder?
I want to try and boost my protien a little and supplement one of my "junk" snacks with a shake, but I haven't found a powder that tastes decent...the ones I have tried have a chalky texture and a strange fake-food taste. So what is your go-to powder?
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Need a New DVD Rec
I am coming close to finishing the 30DS and need some suggestions on a new workout video to move onto. I like the 30DS overall, but it does get a little boring and therefore hard to force myself to do. I have to fit it in over the kids' nap time, so shorter workouts are a must. What else is out there that gets results in a…
