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31:00
Did my 5k yesteday in 31:02 - HOORAY I just wanted to brag. :)
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NSV!
So I sat on my lunch this morning, and I didn't ruin it. Ill take it! :) :laugh:
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My first minor set back
After graduating from C25k and really doing well - eating good ... losing...running....about a week ago I was merely brushing my teeth when my lower back decided to spasm. Its been days and I haven't done too much other than stretch and keep my calorie intake at the sedentary level - WHAT A BUMMER. I was going to run my…
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Dehydration / Running!!
How does everyone gauge how much water to drink after a run? I drank two big glasses last night after my run and still woke up this morning with what I have deemed my "hangover headache". After about 32oz of water and a half hour, the headache was gone. How could have I prevented this without drownding myself last night?
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Graduate / First Time Post
This is the first I have posted in this area, but finished C25K about 2 weeks ago with a 33:00 / 3.1mile run. I have since kept doing it 3x a week with the hopes of just improving my time. I look forward to my runs now and love how sweaty I get. I wouldn't mind some fellow 5k-ers on my friend list, so feel free to friend…
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Breakfast!!!
Check out my breakfast today. This is the reason you should look this stuff up BEFORE you eat it (and consequently before you treat yourself to a caramel egg later in the day before updating MFP). :indifferent: Thank god for egg beaters. :laugh:
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How many sticks of butter....
Sometimes its helps me to "picture" my weight loss in other forms. I like sticks of butter. As of this morning, I have lost 80 sticks of butter. Imagine THAT sitting on a table! How many have you lost!!?!?!? (Stick of butter is 1/4 a pound btw).
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Weight Lifting Starter
I am doing great on the diet, doing great on the cardio 2-3 times per week. I would like to build some muscle but I don't know where to start. Its hard for me to make it to a gym everyday, but I know there are a lot of programs/routines out there where you only need your own body...or simple supplies. Im a complete noob…
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Hello
I have been around for a while, but I feel like I am not taking advantage of the support! Doing good on my own, feel free to add me and/or introduce yourself!
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Macros
I have read a few posts about getting your macros. Can someone tell me exactly what this means?
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plantar fasciitis
Anyone ever had to deal with this nasty little bugger before? I am trying not to let it stop me from being physical, but its rough. Especially in the mornings. So far I am using ice and naproxen and mild stretching with some luck, but its slowing me down just a bit. It doesn't hurt me too bad during my cardio, but running…
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Changing Meal Times
My journal is open. I wonder if anyone has had any luck changing meal times like I have so you are eating more often. I struggle with eating all I am supposed to (but Im getting better). My weight loss is set at 1.2 lbs per week and so far I am down almost 5 pounds since Jan 1. Id be interested in anyones suggestions for…
