We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

My first minor set back

FleekTastic
FleekTastic Posts: 31 Member
edited December 2024 in Fitness and Exercise
After graduating from C25k and really doing well - eating good ... losing...running....about a week ago I was merely brushing my teeth when my lower back decided to spasm. Its been days and I haven't done too much other than stretch and keep my calorie intake at the sedentary level - WHAT A BUMMER. I was going to run my first 5k this weekend -and now my logical brain says to wait this one out. (Yes I could walk it - that would probably depress me).

So hopefully tomorrow I will take a baby jog and jump back on the horse. No use over doing it as I dont want to be in old man mode for any longer than I have to me (picture me hunched half way over) ha.

Things I am thankful for: Ice, Heat, ibuprofen, Chiropractics, :)
This discussion has been closed.

Categories