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How to log Focus T25
How do I log Focus T25? Or do I just let my Fitbit Flex do it for me?
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Opinion on Zig Zag dieting
What is everyone's opinion on zig zag dieting? I know someone who does this and it has worked wonders for her. She lost over a hundred pounds and has kept it off.
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What are some healthy appetizers?
We have a family tradition of eating appetizers for dinner on New Year's Eve. I usually just buy the junk in the freezer section but I am trying to get healthy so I was thinking of making some healthier ones. Only, I can't think of any. Anyone have any suggestions for me?
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How many calories should a meal be?
Sorry. It sounds like a very basic question but I honestly don't know. Or does it even matter?
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questions
So, I am dieting to lose some weight due to some health issues. This sight is a God send so far. Thank you! But I am very new to all of this. The doc put me on 1500 cals a day plus exercise. I am trying very hard to eat that many cals but it keeps giving me extra for the exercise. To lose weight, do I have to eat all 1500…
