How to log Focus T25

worm5996
worm5996 Posts: 28 Member
in Fitness and Exercise
How do I log Focus T25? Or do I just let my Fitbit Flex do it for me?

Replies

  • notamoment
    notamoment Posts: 190 Member
    Personally I log it for what it is an example being--

    T25 Alpha D2

    As far as calories go i only say 1 burned as i have my calorie allowance including my workouts at 1600.
  • codycsweet
    codycsweet Posts: 1,019 Member
    When I did a round last fall I made my own exercise logs for t25 under cardio so when I looked back I knew what I was doing. Now I just let Fitbit log everything. I just did upper focus this morning and even though it's not all stepped based I just let Fitbit do it. It's more personal preference.

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