How to log Focus T25
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worm5996
Posts: 28 Member
How do I log Focus T25? Or do I just let my Fitbit Flex do it for me?
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Replies
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Personally I log it for what it is an example being--
T25 Alpha D2
As far as calories go i only say 1 burned as i have my calorie allowance including my workouts at 1600.0 -
When I did a round last fall I made my own exercise logs for t25 under cardio so when I looked back I knew what I was doing. Now I just let Fitbit log everything. I just did upper focus this morning and even though it's not all stepped based I just let Fitbit do it. It's more personal preference.0
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