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I'm assuming it's just typical next 2 day pain considering it didn't hurt during or after my workout, but now 2 days later my right bicep is just killing me. Any thoughts?
I'm a male, 5'11", 233lbs, 30+ percent body fat. Been going at it for almost 2 months. Went from eating whatever I wanted (rarely ate breakfast, when i did it was fast food), 3-5 sodas a day and littl…