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Breakfast: Yes or No?
There are so many different opinions out there about eating breakfast.. To me, personally, it's the easiest meal to skip because usually I don't have a lot of time in the mornings. And I heard about IF (16:8, 20:4 and etc.) so skipping breakfast might even be helpful for weight loss? What do you think? Do you eat breakfast?
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Does it really matter where u get your calories from?
Just wondering.. Say if two individuals with same height, weight, age and etc. consume same amount of calories but one of them gets nutrition mainly from carbs and another person eats low-carb diet. Would they have different weight loss and fitness results? Sorry if it's stupid question but I really want to try low carb…
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Hey all! I'm new here :)
Hey, I'm looking for MFP friends! I'm 18yr old female, 5'3, around 130lb I do 2:5diet (fast twice a week) and go to the gym 3-4 times/week, So add me! :wink:
