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what the heck is
Bump? Is it just some annoying thing people do in these forums, or does it actually have a purpose?
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need some motivation
to get back on track. i've done really bad the past week
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Exercise Question
Ok so tomorrow I will be going to the mall, we will probably be there 3 or 4 hours, i fell that I will be walking at a 2.0 pace. My question is I usually don't walk this much so I want to log it as exercise....what should i do, it won't be continuous walking I know that I will stop to try stuff on. How should I log it?
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ok so
I used the BMR tool to calculate my calories I burn regularly a day with no exercise...it is 1300. Now if I am suppose to give myself a 500 calorie deficit than eating 800 calories is not starving myself. right?
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calorie ?
Do I need to eat a total of 1200 cals or a net 1200 cals to lose weight?? I don't want to gain weight
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I don't understand
Ok I have been doing pretty good on losing weight. I've lost 14 lbs, the problem is every time I eat more than 900 calories I gain it back. I go to Zumba at least once a week for an hour and I also have the zumba fitness game. I walk everywhere and try to make sure I always stay under my fat grams. I can eat the 800 cals a…
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i am losing it
I guess i'm being unhealthy, lately I've ate 1000 cals or more but less than 1200 and I am gaining weight!!!!!!! If I eat 800 cals a day I lose.....is this bad? But I am also freaking out because I'm gaining and I don't want to i need to lose over 17 pounds to get to my goal weight..........I don't need some one…
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Exercise Help!
How do I record Zumba? I searched and it wasn't there?
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Fat free snacks
Can any one help me find some besides fruit and veggies?
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Help! Please
Ok if your making a recipe, and it does not come with a nutrition guide, how do you know what to log if no one has made the recipe before?
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Do you record
Do you guys record Milk? I was told by someone I highly respect that its so good for you it doesn't count
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how come my weight
how come my weight changes so drastically yesterday i weighed in at 141.8 and then today i weighed in at 143, I did not even go over my calories yesterday. I've been stuck here for two weeks. I exercise and try to stay under my calories. any ideas?
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what should i eat
Hi there, as some of you already know I am a college student, therefore the only cooking tools at my disposal are a microwave and a small fridge. Lately I have lost some weight by eating under my calories, however its mostly been 100 cal snacks and other not healthy food. I realize this is not a healthy diet, but I also…
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girls please
Do you weigh less or more when you have your time of the month
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how often should i
How often should I measure my body, you know waist, hips, thighs?
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Hi i need support
I'm getting really frustrated that the weight is not coming off like the calculator is saying it should.....i just need some people for support
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how do i know if the calories are right
FOR example I had red skinned mashed potatoes today for lunch with gravy, about one cup. The first thing I clicked on said that it was like 700 calories and 41g of fat...the second time i looked them up individually and it came to a bit over three hundred, but I can't always eat something that comes with a nutrition guide…
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where can i find
A measuring tape to take neck stomach and thigh measurements?
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can't figure it out
Ok so according to my scale i have lost 5 pounds however there is no difference in my stomach hips or thighs. Whats going on?
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Hi I'm new
Hi there I am new to this website obviously :) I need to lose about 20lbs to meet my goal weight. I get very discouraged when I don't see my weight going anywhere so I need some help with motivation. I bought a beginner yoga dvd and plan on working out to it. My life is very busy and crazy with school and work. I like to…
