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Keto-net carbs????
Hi, I’m staring the keto diet, should I count net carbs or total carbs? TIA
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AB-SO-TIGHTLY
How does this work? Do you really only do eight on the first day? Has anyone did all of it yet?
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New to the gym
Ok so I have a gym membership, I have had it for about four months and have gone once. *shameface* I know I know. My only excuse is that one time I worked with a trainer. Afterwards and I had to sit on the bathroom floor and try my hardest not to be sick. ANYWAYS, I was wondering if there would be anyone out there who…
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Springfield Missouri
Does anyone here live in Springfield MO? I just moved here and am looking to make some new friends.
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Apartment Advice?
Ok so I need some advice. I'm in the living room with my tv up loud and I can still hear the bass from the apartment on the other side of the building. I have tried ear plugs and everything I can think of. I really just want to go to sleep.
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how do foodies do it
Lets face it I'm a foodie. I love food, the taste, the textures, the colors. I love cooking it and I love eating it. But its causing me lot of problems. So how do other foodies do it? How do you manage to stay on track and still enjoy food. and not just eat diet or anything like that. I hate limiting myself to anything and…
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Grocery Lists? Budgets?
Hi, I am just starting out and I'm living on my own. Luckily I only have me to feed but have no idea how to go about doing it on a budget... I have budgeted fifty dollars a week. I was hoping that either some of you had this too and were willing to let me see your grocery lists, and give me advice on how to do it, or that…
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Anyone on here go to Missouri State University
I was wondering if anyone had heard of the kensington park apartments in Springfield Missouri and what you think about it.
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Jobs
Hi there, I just recently graduated college, I have a Bachelor's in Sociology. I am having a terrible time finding a real job.... So how did you guys find your first job? I don't know anyone so I can't get it through connections.
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trying new scallop recipe soon
I am trying a new scallop recipe with asparagus either tomorrow or Monday. I figured I'd see if anyone was interested in it. http://punchfork.com/recipe/Pan-Seared-Scallops-with-Asparagus-and-Baby-Leeks-Leites-Culinaria Seems rather simple. I'm leaving the leeks out
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Any 21-29 MO awesome people here?
Hi I live in Missouri. I don't know to many people now that I graduated college. So I figured I would see if there were any other Missourians here. Introduce yourself :)
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have you seen results?
With thirty day shred? Has anyone done it all the way through?
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Equipment?
Can anyone tell me what equipment you need for 30 day shred?
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Goals/what should he aim for
Hi there I have a friend 5'7 168lbs 18 year old male He does insanity 6 times a week. He would like to use this site and to become fitter and healthier. But we have no idea how to adjust his goals so he knows how many calories to eat. Can you help me? Thanks
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Can someone help me with this Please?
Okay so you know how when you exercise MFP adds them to your daily calories. And your suppose to be able to eat them and stay or lose your weight? I don't think that its working for me...Will someone check out my diary from yesterday and tell me what I am suppose to do? Keep eating 1400 or eat my exercise cals back.....…
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p90x
What equipment do you need for this? What do you do?
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Anyone have a tumblr?
Hi I need followers http://collegeseniorgirl21.tumblr.com/ If you all want
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Anyone interested in starting a online Paranormal book club?
Hi there I love love love to read, and I especially like Paranormal/Paranormal Romance. I want to start an online book club to read and discuss books, anyone want to join?
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Calories in Hy-vee chocolate mousse cake?
Hi I had this thing called a truffle from Hy-Vee and I can't figure out the cals, Anyone heard of it or had one?
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Online Dating
People should tell guys that girls don't want to see pictures of girls hanging all over the guy who has the account it kind of defeats the purpose lol
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Maintenance Calories
Hi are MFP maintenance calories accurate?
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Bananas?
Why do people tell you to not eat bananas if you want to lose weight?
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Help!
Okay I have a situation I need help with. I have tried going to the gym for three weeks now, here is what I do 30-60 on treadmill at a 12-14% incline at 3.0-3.2mph and around 20 min on the bike at a 10% incline. Here's my problem. While I believe I am gaining some muscle in my legs my stomach is getting fatter. and not…
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anyone ever feel this way?
I hate this I hate counting calories and feeling guilty and crappy everytime I go over. So what if I ate way to much today if i am careful it wont hurt my non existant progress. Can never have real food because its to high in calories......ugh
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To eat or not to eat
Exercise calories?? Should I eat them back??? All so does any one know the target heart rate I should be shooting for while exercising? I am 5'1 at 127lbs
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I need a very quick workout for abs
Hi there, I don't have much time to go to the gym. I will probably start going twice a week for about thirty mins. I need a quick effective workout to get rid of my stomach. I hate going to the gym because I feel like everyone is staring at me making fun (college gym). I am not used to working out so something simple…
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Anyone who needs to lose ten pounds?
That's me. and I will be trying to do it on 1000 cals a day and hopfully in 5 weeks or sooner I will be 120...Anyone want to join me?
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Volume or weight?
Which should I measure my food by how much it weighs or the volume??
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I need help Please
okay so I have a job I work for about 4 hours a day..here's the thing if I am not walking, stocking (which involves carrying crates of soda) I am standing....This is my second week back from a month long break.......Should I log this as exercise? Maybe just say like two hours of a leisurely pace? Or should I change my…
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Naked Juice and Diary
Hello, yesterday I seemed to cause quite a stir with one of my threads and I hoping to not do so again....I came to this thread because that is what I need. I was wondering if some of you would be kind enough to look at my diary and tell me how I did today within terms of health..... Also is Naked Juice really good for…