AB-SO-TIGHTLY

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kellicarter11
kellicarter11 Posts: 178 Member
in Fitness and Exercise
How does this work? Do you really only do eight on the first day?
Has anyone did all of it yet?

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  • Morgaath
    Morgaath Posts: 679 Member
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    A couple of my friends are doing it, plus squats. Day 8 for them so far. If they can do more they do.
  • nikkylyn
    nikkylyn Posts: 325 Member
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    So start on week 2 or 3 with However many reps and keep increasing from there.
  • Morgaath
    Morgaath Posts: 679 Member
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    Figure where you fit on the chart, and modify it to being right for you.
    If you can do day 10 on the first day, do Day 10, and create the numbers for 9 extra days to add on to the end.

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