I need help Please
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![kellicarter11](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/991a/feaf/e202/6890/1aff/5584/5242/0c7ecbc6b11be18eec0f1c479ed240ccc4aa.jpg)
kellicarter11
Posts: 178 Member
okay so I have a job I work for about 4 hours a day..here's the thing if I am not walking, stocking (which involves carrying crates of soda) I am standing....This is my second week back from a month long break.......Should I log this as exercise? Maybe just say like two hours of a leisurely pace? Or should I change my lifestyle from sed to light?
Suggestions? Thanks
Suggestions? Thanks
0
Replies
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Change your activity level - much simpler!0
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I agree,change your activity level to lightly active.0
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thanks
anyone else?0 -
change your activity level, 100% easier. Dedicate time to mentally and physically prepare for exercise and count that.
I got my gym clothes on and got my water bottle = prepared to exercise
I picked up a heavy box and walked around = every day life0
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