To eat or not to eat

kellicarter11

Exercise calories?? Should I eat them back???
All so does any one know the target heart rate I should be shooting for while exercising? I am 5'1 at 127lbs

Diyan

Eat your exercise calories if you're hungry.

I don't remember target heart rates - I haven't been willing to invest in a good monitor - but I shoot for exercising hard enough that I could talk but not sing.