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Younger people need more calories?
So here's my theory...... The younger you are, the more calories you should eat (taking into consideration you are trying to lose fat) so that you don't ruin your metabolism or make it slower for when you are older.... What do you think?
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Eating at TDEE for goal weight to get to goal weight??
I am not sure if this has been talked about before so I'm going to bring it up.. I have a thought... If someone was to eat their maintenance TDEE for their goal weight, if they would lose weight until they got to their goal... What do you think?
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If you didn't have a significant other...?
If you didn't have a significant other, what would you be doing differently? And does having a significant other really prevent you from doing those things, or do you chose not to do them because of them? For me, if I wasn't with my boyfriend, I would be eating a lot healthier and spending more time doing…
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Soy
Whats your opinion on SOY??? The GMO, Non GMO, and the fermented??
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Cardio!!
I'm just interested in seeing who does what kind of cardio, how much, how often, and why... :) I do 40 mins around 5 days a week. I do the stair machine, and running, walking, and the precore machine... I do it for cardiovascular health and extra calories burned :) Now you!!!
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Don't deprive yourself but don't eat your trigger foods...
I find this to be somewhat of a contradiction, maybe it's just me or maybe not, but that's why I'm posting this..... So they say not to deprive yourself and eat things in moderation or you will end up bingeing... Then there's the people like me who are binge eaters and people tell us not to eat our trigger foods... Well…
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So full but so thirsty??
Have you ever ate somewhere that made you so thirsty but your so full that you cant drink anymore water? What do you do? I drank a cup of water before and after my meal and now I am so full that it hurts but I am so thirsty!!! ahhhh lol
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What do you do with your hair?
I have long hair and I put it in a pony tail but when I work out, but it gets all tangled and nasty from me sweating so much and moving around because I do a lot of burpies and jumping squats, and things like that... What do you do with your hair when you workout??
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Anybody have a career in Law Enforcement?
I am going to college to get a bachelors in criminal justice and am curious about what all is out there and how long it took you to get into the field you are in. So what field are you in? Do you like it? How long did it take you to get there?
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Gummy Owls?
I see all these advertisements everywhere for Gummy Owls for weight loss!! Have you tried them? They pretty expensive.
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Flavia Del Monte Fitness Programs
I have all of the Flavia Del Monte Fitness programs but have not started any of them, Have you done any of them? And if so, what was your result?
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Curve 1400 cals, cut 1200 cals.
So I bought the program from Flavia Del Monte and there is a curve faze which is basically bulking for women and then a cutting faze. For my height and weight, I should use 1400 to curve and 1200 to cut. I am 5'2 tall and weigh 118 lbs. Flavia Del Monte and I are the exact same height and she weighs 112 lbs. She told me…
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Loved ones trying to make you fat?
Ok so here it goes, I need advice. I have been with my bf for 3 years.. I already know he loves me way more than I love him. I have broken up with him 4 times and he always begs me to get back with him. I do love and care for him but I know hes not the one for me. He doesn't give a crap about his health and I do. He always…
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Women!!
This just stems from my curiosity :) How tall are you? How much do you weight? How much do you want to weight? How many calories do you eat a day? Do you eat back exercise calories? If you are trying to lose fat, how is that going for you? And what works best for YOU? Me: 5'2 118lbs 110lbs Around 1300... Just bumped it up…
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Why am I always bloated?
I am a 19 yr old female. I eat super clean during the week but not so much on the weekends.. I have a couple food intolerances ... I work out at least 3 times a week.... I weigh 118 lbs and am not fat but still want to lose some weight. No matter how much I lose though I still have this belly like I'm 4 months pregnant...…
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Calorie help
I am so confused on how much I should be eating everyday to have a healthy weight loss of around a lb a week. I am a 19 year old female I weigh 118 I want to weigh 110 I am 5'2 feet which is 62 inches tall I workout at least 3 days a week with weights and cardio and my body fat is around 21% Thank you :) !!!
