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So many calories!
It's 7:30 pm and I still have 800 calories left to eat.. 10/10, would maintain again. Really enjoy maintenance so far, I feel much more energetic! And well, I'm not complaining over the extra food either. Seems like I am still in the cutting mindset while eating during the day so I often have at least 400 calories left…
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Share your curvy (or consistent) weight charts!
Hey! A lot of people seem to become really worried when their scale goes up (or the opposite) when it should be going down and immediately asks what they did wrong, when in many cases they're just natural fluctuations and nothing to be concerned about. I was thinking we could share some of our weight diagrams/charts to…
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I can't decide on where to go from here.. Suggestions? (Pics)
Hey! So, I've been cutting a bit, and my plan so far has just been to cut until I feel ready to perhaps do a bulk. Thing is, I'm starting to feel pretty lean, but at the same time I personally still think I have just a teeny bit too much belly fat to comfortably bulk. (Not sure what effect the muscles would have on how my…
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Kitchen scale suggestions?
Hey! So, I've started noticing that my kitchen scale may not be all that accurate. I weighed a piece of ham, removed it, put a cup on my scale, pressed tare and put the ham on again and suddenly the ham was 13g instead of 15g. I tried the same thing with an egg and depending on what other stuff I had on the scale alongside…
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Turned my binge day around!
Hey all, I'm just feeling proud of myself today so I thought I'd share. My family was visiting me today and we were out shopping, and afterwards we went to eat at a greek buffet (oh god, the infinite garlic bread!). I started out with a plate (a fairly big one, not gonna lie, was plenty of salad on it tho!), and I was…
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Going to the gym even when we really don't feel like it may result in awesome
Has someone else had experiences like this? Last time before I went to the gym, I had almost no energy at all, I had been sleeping poorly, I was thinking that I'd pass out from even picking up a barbell. But, I decided to get my butt to the gym anyway and do as much as I can - and I ended up having one of the best workouts…
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Unintentionally inspired someone?
Hi! I was visiting my family over the weekend, and even though I let myself go a little on the calorie counting, I still tried eating as healthy as possible, and my parents helped by asking what I'd like for dinner etc. I was talking to dad (who is also working out, not really worrying much about his diet though) about my…
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Foods you used to dislike before eating healthy!
So I think many of us has at least one of these: Something that you tried before and didn't like at all - then you gave it another shot (maybe when you started to eat healthier) and now you LOVE it! For me, it's: Cottage Cheese - Tried it twice not more than a couple of years ago, and just went blehhh. Then I tried it…
