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Keto mom can't lose...help!
I don't know how many calories a nursing mom should eat. I'm getting so many conflicting opinions. I am currently eating around 1400 and I am exclusively nursing my one month old baby girl. I lost about 10 lbs and the scale won't move. Do I lower my calories at 1250 or do I up my calories to 1700?
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Should I keep doing Insanity? I can only finish 8- 10 mins!
Hi All! Help! 31 year old mama, can only do 8 minutes! Should I quit and do something easier??? Just had baby number 3 in January! Very flabby! I really want to loose weight! I am 148 and want to get to 125! Anyone out there struggling with Insanity??? Thoughts please!!!!
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Help! The scale is not moving!
I have lost 5 pounds in the month of July! But its been a few pounds and then nothing for 2 weeks! I have lost inches.... 2 off my hips 1.25 off my waist 1.5 under my bust. does anyone know approx how much fat loss= one inch lost? I want to know if I am losing pounds but gaining muscles.... cause I am frustrated with the…
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Does it really matter if sugar, carbs etc, is over ?
Hi, I'm always going over my sugers and carbs! Like 30 or more! If I stay around a few points of the recomended amout will I lose faster??? Or is it all the same... Cals in Cals out? Need help figuring it out!
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Stay home mama of 3 little kids needs a buddy!
Hi, I am 31 and a stay home mama! I have all boys 4, 2 and new! This last baby weight is much harder for me! I never seem to have time for workouts because I am always with my kiddos! I have a total of 23 pounds to loose. But my first goal is 10-15 pounds by Sept. 1st! I need serious encouragment!!! But I want to fit that…
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Help losing the last few pounds!
Howdy From Wyoming! Anyone women out there who have pushed through and lost the VERY LAST few pounds after having a baby??? I am 125 and 5'4! I really want to see 122 in the next few weeks. Yes I am using light weights for toning and eating clean! I know muscles can add weight. I want that flat tummy. 28 inch waist 33.75…
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Pregnant women need to stay trim too!
Would love to onlt gain the 25 pounds the reccommend! It would be great to be able to know how many cal, fats, proteins etc. a pg woman! I love MFP and would love to keep using it during my pregnancy! Help!
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The dredded baby bulge
Hi. I'm a mama of two. I have gained and lost 85 pounds (due to pregnancy) over the past three years. I am down to 125. I'm a cute size six. But I STILL have muffin-itis! How to get rid of that BELLY???
