How many Fitbit calories do you eat back?
I have MFP set to lose 2 pounds per week. I have been eating back some of my Fitbit calories, but for the past few weeks my loss has been sluggish. I am not in a panic yet, but I was curious as to whether you eat those Fitbit calories, and if so, how many do you eat? Thanks so much!
What type of water bottle do you use?
I was not sure where to post this, but figured that this board was a good bet. I recently lost my water bottle during our cross country move and now am looking for a replacement. I may get the same one that I had, but was curious as to what others use, and why. Thanks for any input! Sarah
Weight Lifting NSV
Hey all! I know I can put this up in motivation or success stories, but I figured this would be the board where people would come regarding lifting. I had a major breakthrough today (well, at least for me). I lifted with the barbell and free weights over in the "manly" part of the gym. I say "manly" because this is where a…
Trying to calculate TDEE, but number are way off!
Hi all! I have been trying to calculate my TDEE in order to get an accurate (or somewhat accurate) estimation for my calorie count on MFP. But, when I use the IPOARM protocol, which uses Fat2FitRadio, my BMR calculations are quite different, and as such, TDEE is different. These are my numbers from the site: Using the…
Tricks for getting exercise in early.
Hi all! During the week, I need to be up and out of the door by 5:15 to get to the gym, work out, and back to the house before my husband leaves for work, and the kids get up. I am so bad at this! I need some tricks to just getting it done. I know I will have more energy throughout the day, so it will be great for me. But,…