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Should I bulk/cut or maintain if I am skinny-fat?
Hi there! So I'm a 22 yr old female. I want to start working out again and counting macros, but I can only go to the gym Friday-Sunday due to my school and work schedule. I currently weigh 122lbs and carry ALL of my fat around my midsection. I've lost pretty much all the muscle I put on about a year ago when I actually had…
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Gain/bulk or maintain on a 3 consecutive day training split?
Hi there! So I'm a 22 yr old female. I want to start working out again and counting macros, but I can only go to the gym Friday-Sunday due to my school and work schedule. I currently weigh 122 lbs and carry ALL of my fat around my midsection. I've lost pretty much all the muscle I put on about a year ago when I actually…
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Gain/Bulk or maintain on a 3 consecutive day split routine?
Hi there! So I'm a 22 yr old female. I want to start working out again and counting macros, but I can only go to the gym Friday-Sunday due to my school and work schedule. I currently weigh 122 lbs and carry ALL of my fat around my midsection. I've lost pretty much all the muscle I put on about a year ago when I actually…
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How to mix cardio and strength training for fat loss
I was wondering if there was an effective method to mixing cardio and weight lifting that helps lose fat, while maintaining a little muscle. I know everyone says that you have to pick either or, but I've been hearing mixed responses lately. I'm not looking to lose a lot of weight, the only fat that's sticking to me is my…
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How to effectively mix cardio and strength training
I was wondering if there was an effective method to mixing cardio and weight lifting that helps lose fat, while maintaining a little muscle. I know everyone says that you have to pick either or, but I've been hearing mixed responses lately. I'm not looking to lose a lot of weight, the only fat that's sticking to me is my…
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Gain weight or lose weight?
Alright so I'm 5'4 and I weigh 112 lbs (upon waking up) I used to be around 122 but had a lot of fat on me. I started working out a few months ago and have lost weight, but somehow my stomach fat has not budged. I was told to do strength training (I've started strong lifts) but was also told to eat at a small deficit to…
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Gain weight or lose weight?
Alright so I'm 5'4 and I weigh 112 lbs (upon waking up) I used to be around 122 but had a lot of fat on me. I started working out a few months ago and have lost weight, but somehow my stomach fat has not budged. I was told to do strength training (I've started strong lifts) but was also told to eat at a small deficit to…
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I'm "skinny fat" and stuck in a rut
So ive been working out for a few months with little to show for it. No matter how much I do, I still look lanky everywhere but my stomach has a very substantial amount of fat that never goes away. It seems like everything I eat goes straight there. I have muscle everywhere, but it doesn't seem to show through. I know that…
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Strong Lifts 5 x 5 opinions?
I'm a 20 year old female who is fairly new to weight training. I've been stuck doing isolation training, since I don't have a set program I follow. I've had this strong lifts program recommended a couple times, but I was wondering if anyone's had success themselves? Especially women? If I do start it, would I have to…
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I'm "skinny fat" how can i gain muscle but lose fat?
Alright, so I am a 20-year old female. I'm 5'4" and I currently weigh 115(first thing in the morning) I am pretty healthy, and have recently started exercising 4x a week. My goals are to flatten out my belly and build lean muscle. I don't really have any set workouts. I run for about 15 minutes on the treadmill and…
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I need guidance!
Alright, so I am a 20-year old female. I'm 5'4" and I currently weigh 115(first thing in the morning) I am pretty healthy, and have recently started exercising 4x a week. My goals are to flatten out my belly and build lean muscle. I don't really have any set workouts. I run for about 15 minutes on the treadmill and…
