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Gain/bulk or maintain on a 3 consecutive day training split?

stephaniejmnz
stephaniejmnz Posts: 30 Member
edited November 2024 in Health and Weight Loss
Hi there! So I'm a 22 yr old female. I want to start working out again and counting macros, but I can only go to the gym Friday-Sunday due to my school and work schedule.
I currently weigh 122 lbs and carry ALL of my fat around my midsection. I've lost pretty much all the muscle I put on about a year ago when I actually had time to workout 5x a week.
After months of not working out and eating whatever, my midsection is worse than ever., but my legs are so small and so are my arms.:(
I am unsure of whether to bulk/cut/ or maintain however, and would love some advice! More than anything I want to gain muscle, especially in my legs, but my pesky tummy fat has been here for so long, and I'm quite tired of it.
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