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Replies
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What kind of workout routine/split do you recommend? I'm going to be eating at a slight deficit. (15% according to IIFYM calculator) my TDEE is 1818, so I'm eating around 1500+ with a focus on protein.
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I'm 5'4" I'm actually 122, I should edit that!
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So in your opinions, would I be better off eating at a surplus while maintaining my workout regiment (strong lifts) or eat at a slight deficit? I know the goal of strong lifts is to get stronger, so Whats the best way to go about it?
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Maybe try mixing it up? Your workouts, I mean. Because your body can only do so many before it gets used to your workouts
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from all I've read and have been advised, you need to lift a lot more than just that. I've had multiple people tell me about the Strong Lifts program, you should check it out! It focuses on 6 compound exercises and helps you increase strength, and if you get your nutrition in check, I'm sure you'd be able to lose some fat.…
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No not at all. I've never had any issues like that, I'm just new to this nutrition stuff and needed some guidance and was hoping to find a different answer. I have no problem gaining weight, I just have trouble figuring out how to eat enough food each day and what kinds of food. Nutrition has just always been my biggest…
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So those are my only options? Either or? I can't just change my diet to cut out all the fast food and just general "bad" foods and lift? I know I sound naive I just wish there was a way I didn't have to bulk then cut because it seems like so many people just focus on healthy eating and lifting and somehow that works on them
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I just got scared when I saw my weight because I'm trying to GAIN, you know? But because I have that fat on my stomach I don't know which way to go. I'm attempting to eat healthier and I'm logging my calories, but I have trouble just figuring out what to eat and if I should eat more or less
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I appreciate your help! Thank you!
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I'd love to calculate macros and all that, but I honestly have no idea where to begin :/
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His way of writing is exactly why I was put off because he doesn't take time to address his female audience since it's so "small" apparently. I really would like to get stronger though and lose some fat. Would you recommend doing some cardio along with the program or sticking to the program by itself and eat a clean diet?
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Yes!^ I get so many people telling me "eat healthy" but there are SO many different interpretations of this. I have such a hard time getting a diet down ( not diet to lose weight, I mean general nutrition ) it's my biggest setback.
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So I've been getting mixed advice about what I should do exercise-wise. Should I continue working out 4-5 x a week focusing on a different area each day and incorporating HIIT cardio a few times a week while maintaining a small deficit in my diet? Or should I maintain that deficit and start a cardio-intense full body…
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I do have access to the gym, and a few workout plans that I pick and choose workouts from. They're not homemade though.
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I work out with my friend at a gym and we focus on a different area each day. Monday is arm and tricep, Tuesday is quads and calves etc. I used to to HIIT for about 20 minutes in the stair machine but I stopped. Should I pick that back up again a few times a week?
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I by no means think I'm fat. I actually want to gain weight and muscle! It's just that I don't know how to go about it nutrition-wise.
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Embarrassing but here Ya go.
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I'm 20, female, 5'4 and I weigh 117. Last time I checked by body fat % was about 6 months ago and it was at 22%. At that time I weighed about 122 though so I'm sure it's changed.
