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Pant sizes and waist measurements now being equal?
Greetings to all of my fellow community members. I tried posting this question in a similar subject post but it sort of got scrolled off into oblivion. It could have been because I posted it in a non prime time hours of the forum or it could be because the subject title was that that people had seen it before and ignored…
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Sugar, salt and fat... Oh my!
I do not know if how many other people are watching these three enemies in their diet. All three are important to have in your diet just so long as you do not have excessive amounts in your diet. While there is good and bad fats, are there equally good and bad sugars as well? The reason I ask is because since I have…
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health of %s of cow's milk
I did a search for this before posting so I am sorry if I am reposting the same question. However after reading 10 pages that went past a months time, I thought I would ask. I am curious to know how people feel about the % of fat in their cow's milk. I have tried almond milk several times but I have just not been able to…
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Fat loss vs muscle gain
I am curious to know if some outside variables are included in the weight loss goals on the calculator here. If I am doing strength training along with cardio workouts, will there not be some fluctuation between what I am losing and gaining in weight? I am also curious about other X-factors; like having a slow or high…
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Introduced here from the local Co-op.
I have always been disappointed in my poor habits out of high school over the years. I had gained over 100 pounds since then and was up to 295. So, I got serious about it after a rather bad holiday eating season. I have lost 45 pounds since the start of the year with exercise and changing my eating habits. Part of my new…
