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Protein shakes sabotaging my weight loss?
This past week and a half, I've been eating a protein shake for my dinner. I use Isopure low carb dutch chocolate (1 scoop, which is a half serving and 25g protein, 2g card, 0g sugar). I know it says very clearly on the packaging that "this is not a weight loss supplement" but I'm only using half a serving and I'm using it…
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pumpkin oatmeal w/ raisins and greek yogurt
3/4 cup dry oatmeal (this...is a bit more than a serving. feel free to cut it down to normal. I was quite hungry today!). make it according to package instructions. Don't add too much water!! Mine came out a bit soupy because of that. I add in a tablespoon of raisins while the oats are soaking up the water. Add one packet…
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Staying on track in Dublin Ireland?
I'm traveling to Dublin for a work conference and am notoriously bad for staying on track while traveling. I already have packed a few go-to snacks for the plane ride and for the conference. But conference food, oh, its always so bad for you. Also, Dublin just makes me think of pubs, fish & chips, bangers & mash, and the…
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Paleo/primal: truvia vs splenda?
I'm trying to watch my sugar/carbs but I'm not "hard core" paleo. I keep my carbs near 80 everyday (or try very hard to!). My question is about sugar. I don't eat table sugar in my coffee...but I do use truvia at home and when out and about, splenda. Thats ok right? It doesn't count as sugar to you right?
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are MFP workout calorie counts acccurate?
I've still new to MFP and I've noticed the calorie counts for workouts being crazily high. I'm not overestimating what I am doing (at least not by much) but the counts seem way off for what I've come used to....seeing how many calories on average burned based on cardio equipment at gyms and a heart rate monitor I used to…
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Hello from San Francisco!
I decided to give the mobile app a go without realizing there was a whole desktop experience and community behind it! I've only been doing this since yesterday but its been good so far. Previously I've been a weight watchers member but the points system and meetings have been...well...bugging me lately. What's the…
