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I need more than motivation, I need some friends!
Hi although I am not new to mfp but I could really do with some friends. I have to admit that without support I have been struggling, on and off I have been dieting. I could just do with a couple of friends to motivate one another. X
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Always hungry?
Hello just looking for some advice really. Would any of you take a quick look at my diary and give me tips on what foods would be better for me to eat as I am always hungry, I drink plenty of water and I'm just at a loss, It's not just a little hunger it is stomach cramps of hunger and I feel like quitting :(
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How long was it until you saw physical change?
Hello, I'm not expecting to have my perfect body overnight, just curious how long it took to see a remarkable change in your body?
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Alternatives to Carbs?
Hi, well anyone who looks at my diary will see my diet consists of far too many carbs and too little protein. I'm really struggling on recipes that have low carbs can anyone help? I dont like tomatoes, nuts, red meat. Any ideas?
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Can I eat this if it's under my calorie goal
I have 400 calories to spear and I am craving chocolate although I've already had a chocolate cake. My hubby has just got me a chocolate bar which is under 400 kcals, so technically it should be ok to eat and I will still lose weight if it's under my goal? tad confused as I see people on here who ban chocolate completely :s
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Will walking help me lose weight?
I don't normally exercise, so I'm trying to ease myself into it, I'm doing 60 minutes of brisk walking every day and 20 sit ups, is this enough to help me lose weight at the beginning. Should I be doing more?
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Cheap recipes?
I am running on a very very tight budget at the moment, due to savings, I have only 30 pounds to pay for food and I have no idea what to get or what to make? Any help
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Trying to be a healthier me!
Hello, I'm Dawn. I live in a small town within Wales. I had my daughter two years ago and I let my diet go and now I am paying for it. I hope I can meet some new people, I really need the motivation!
