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severe appetite loss
Help :( I'm back on MFP for something I never thought I need help with. I'm 5'5" and have just dropped to 111 pounds. I have been losing about a pound every three days for about 3 weeks. After suffering a major psychiatric break I have been under extreme anxiety. I am on klonopin (although that treatment will end soon) as…
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birth control
I'm going to go back on birth control soon since my PMS without it is causing severe bloating. But I'm concerned the pill will just make things worse. Anyone on a specific pill that they like that I could discuss with my doctor?
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Biking newbie - help with gears?
I recently bought a fitness hybrid bike after years of riding a Walmart cruiser around campus. I'm riding for an hour and a half to two hours every day in New Orleans. There aren't any hills to worry about and I find that I'm usually going for about 20 miles. I've noticed that I have been riding in the higher gears (please…
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Favorite treadmill interval workouts
I'm trying to do 30-40 minute intervals on the treadmill, but I'm finding that they're either too easy or too hard. Does anyone have some favorites that they'd like to share?
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Sodium - should I really be concerned?
I've become highly sensitive to the amount of sodium I'm eating ever since I had trouble with bloating the past week. I'm not eating high amounts of sodium by any means. Most days I consume half of the recommended maximum. However, today it looks like I'm going to go slightly over my 2,300 mg limit by (at most) 500 mg…
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having negative thoughts - help me stay positive?
So for the past two months I've really been killing it by eating healthy and exercising (nearly) daily. I was not overweight when I started dieting; I just wanted to lose the 20 pounds I had gained throughout 4 years of college. I've lost ten pounds total and I feel like I look great. That is until about two days later…
