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skinny fat
hi all i'm 22 years old male my current weight is 167 pounds and height 5.8ft i lost 50 pounds in 6 months the problem is my shoulders, chest and legs look really skinny but my waist is still fat i keep losing weight but not from my waist i don't workout since i'm currently recovering from an injury so strength training is…
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Need Help
hi all i'm 22 years old male my current weight is 76kg (167.5 pounds) i started my weight loss journey 6 months ago and i lost 24kg (52pounds) in 4 months.... the problem is everybody told me to stop losing weight since i looked very thin for my height (5.8 ft) and i did that for 2 months but i gained back 10 pounds and…
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oil
i usually eat homemade grilled chicken but i use 0.5 tbsp of oil so chicken won't stick in the pan so should i log that oil??
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Need help
so i started my weight loss at 98 kg my initial goal weight was 85 kg but when i got there i was not satisfied so i set my goal to 75 kg and now i have 3kilos remaining to reach that target but my belly is still hanging and now i look somewhat skinny but with a bulging belly..... btw i calculated my IBW and it was 78 based…
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calorie deficit only??
i have a sprained ankle and my doctor said i can't exercise for 2 months....so i was wondering will my weight loss slow down much without cardio and weight lifting???
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confused
i started my weight loss plan and lost 14 kilos since.... i am now 85kg and 179cm my goal weight was 79kg but someone told me my goal weight should be 72kg which is true??? (i am a 21 years old male)
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Belly fat
i need to get rid of my belly fats, i do cardio, lift weights and eat healthy but my belly hasn't changed in a month should i start doing ab workout or it will just make my belly look bigger?
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help
i started my weight loss plan 1 month ago i was 98kg at that time now iam 86.5 kg my goal is 78kg since iam 179 cm tall( male) but noticed iam just getting smaller in size my body has the same shape..... my plan includes 1 hour of cardio(elliptical/treadmill) 4 days a week, i mainly eat fruits and vegetables and grilled…
