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Soylent?
Anyone using Soylent? It's not really intended as a diet product but it seems ideal for me to use as a meal replacement. The pre-mixed bottles are exactly 400 calories and my plan is to drink 2 a day and then eat one normal meal as well staying within my caloric limit. Less stress counting calories and less worrying about…
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Health Rider / Aerobic Rider
I have one of these older exercise machines generally called a Healthrider that was enormously popular a few years ago but nothing quite like them seems to be made anymore. It had some sort of electronic reader on it that doesn't work anymore but I would like to figure out how to somewhat accurately estimate how many…
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Struggling!
I lost 68 lbs since last May but have been struggling since January after doing fine over the holidays. I still log every single calorie every day but I somehow have lost my motivation and am back to my old horrible binge eating habits. I've only gained back a couple of pounds so far but I know exactly where this is going…
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It's a New Year!
I started MyFitnessPal in June of 2014 and should reach my goal by July or so in 2015. Already lost over 60 lbs. I'm not happy about the days I miss the mark but I have logged in continuously and have become much more aware of what I eat and how I got so overweight. I'm amazed at how well this program works and it hasn't…
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Potassium
I take supplements and eat fairly well but still seem to have a deficiency of potassium on any given day according to the MFP nutrient screen. What is a good way to meet that potassium requirement and is it even necessary to get that level?
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Hello
Been using myfitnesspal for a little bit and am making steady progress: trying to sensibly lose 2 lbs a week, 127 total. I am 58 and watched my pounds ever so slowly creep up on me. I never actually tried to keep track of what I ate before and was amazed at how my excess calories I was consuming. Counting calories is…
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Anybody there?
Hoping there are some more Columbus area "losers" on here :) I've been following this calorie counting plan for a few months and have been amazed at my own results. I know it doesn't work for everyone but it just found it at the right time when a combination of factors made me realize I had to make a change in my…
