-
Rush Fit
Has anyone tried Rush Fit?
-
Stand still!!!!
So....something has got to GIVE!!!! I've been at a serious stand still ( at times i gain weight ) but now i'm over it. I exercise religiosity granted i have good days and not so good days and i eat fairly healthy (aside from snacking I'm a HUGE snacker). But now i'm ready to go into over drive. Its been almost a year since…
-
Paleo Diet..Let's do it!
So i'm looking to drastically change my appearance, cut fat gain muscle. I'm thinking of going Paleo in addition I am vegan( no particular reason just thought i'd try and it worked for me) I'd like to transition to adding eggs to my diet because i am lacking in protein. Has anyone tried the Paleo diet? I'd like to stat…
-
P 90 X Challenge
So i've tried P90 X before (wasn't faithful :ohwell: ) But now its time for the real deal. I'm going to start tomorrow full force FAITHFULLY i'd love to shred fat and build muscle, in order to mix it up on cardio day i'm going to jog outside or hop on a machine at the gym. If anyone else is starting a program feel free to…
-
Interval Work Out
Maximize your workouts, burn more calories in less time try doing cardio intervals with weight training.
