DreaDreaDre

Oh trust me i'll get enough calories that;s not an issue with me :) I've been off meat and dairy for a while now !

Did you follow the nutrition plan?

AWESOME I'm thinking about ordering it but haven't heard much about it.

Go low carb, stick to lean meats fruits and veggies no added sugars.

I'm feeling the same way i'm going to try to up the cardio

CONGRATULATIONS!!!!!!!!! You look amazing i'm inspired.

You're so right!!! I bought one that does everything over year ago and it was the best thing I've ever done!

Try exercising relief the stress and take all the frustration out on some activity, go to a kick boxing class :flowerforyou:

joybell32 Joined Sep 2010 Posts: 124 Wed 04/20/11 08:49 AM bump. my sister is vegan, not sure what this is, but will def check it out! It's been great i've lost at least 20 pounds by doing it.

LOL I was wondering the same thing i think it's like a elbow nudge

What about the taste of TVP is it bearable?

I attempted and failed this week so i'm with you on 4/25 Let's do it!

Opt for the corn on the cob and a side salad, or pile up with all the veggies you can find. Better yet bring a dish to share that way you know there is absolutely something you can eat.

Polar HRM are rated the best. Sometimes you have to pay a pretty penny for them but it's totally worth it.

I've become Vegan last September ( trying it out to see if it would make me feel better) Now i'm feeling like i'm not getting enough protein :grumble: has anyone tried the 22 days protein bars?

Today is the day...I figure i'd start off with Yoga (trying to get my flexibility back) :indifferent:

WOO HOOO LET'S ROCK IT OUT!!!!!!!!

Sounds awesome! Since you're doing this at home you should try doing body weight exercises in between cardio ( Push ups, squats, etc.) The more you add the muscle building the more fat you burn.