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Oh trust me i'll get enough calories that;s not an issue with me :) I've been off meat and dairy for a while now !
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Did you follow the nutrition plan?
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AWESOME I'm thinking about ordering it but haven't heard much about it.
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Go low carb, stick to lean meats fruits and veggies no added sugars.
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I'm feeling the same way i'm going to try to up the cardio
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CONGRATULATIONS!!!!!!!!! You look amazing i'm inspired.
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You're so right!!! I bought one that does everything over year ago and it was the best thing I've ever done!
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Try exercising relief the stress and take all the frustration out on some activity, go to a kick boxing class :flowerforyou:
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joybell32 Joined Sep 2010 Posts: 124 Wed 04/20/11 08:49 AM bump. my sister is vegan, not sure what this is, but will def check it out! It's been great i've lost at least 20 pounds by doing it.
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LOL I was wondering the same thing i think it's like a elbow nudge
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What about the taste of TVP is it bearable?
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I attempted and failed this week so i'm with you on 4/25 Let's do it!
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Opt for the corn on the cob and a side salad, or pile up with all the veggies you can find. Better yet bring a dish to share that way you know there is absolutely something you can eat.
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Polar HRM are rated the best. Sometimes you have to pay a pretty penny for them but it's totally worth it.
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I've become Vegan last September ( trying it out to see if it would make me feel better) Now i'm feeling like i'm not getting enough protein :grumble: has anyone tried the 22 days protein bars?
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Today is the day...I figure i'd start off with Yoga (trying to get my flexibility back) :indifferent:
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WOO HOOO LET'S ROCK IT OUT!!!!!!!!
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Sounds awesome! Since you're doing this at home you should try doing body weight exercises in between cardio ( Push ups, squats, etc.) The more you add the muscle building the more fat you burn.
