We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Interval Work Out

DreaDreaDre
DreaDreaDre Posts: 23
edited September 2024 in Introduce Yourself
Maximize your workouts, burn more calories in less time try doing cardio intervals with weight training.

Replies

  • calmmomw3minimeez
    calmmomw3minimeez Posts: 499 Member
    I started doing this about a month ago and I'm really starting to see a difference. I don't go to the gym, but at home I start off with 20-30 min on stationary bike, then go to jogging in place sometimes but now I'll go from the bike to some jumping jacks and other calisthenics between lifts. Works up a good sweat and is definitely helping. Any specific tips I could use for my workout?:smile:
  • summer_anne
    summer_anne Posts: 35
    www.bodyrock.tv
  • DreaDreaDre
    DreaDreaDre Posts: 23
    Sounds awesome! Since you're doing this at home you should try doing body weight exercises in between cardio ( Push ups, squats, etc.) The more you add the muscle building the more fat you burn.
  • Nomomush
    Nomomush Posts: 582 Member
    That's exactly what I do...even my spin classes are intervals. They're great. For weight training, I do super sets to add that extra ummmf in my workout.
This discussion has been closed.

Categories