Interval Work Out

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DreaDreaDre
DreaDreaDre Posts: 23
in Introduce Yourself
Maximize your workouts, burn more calories in less time try doing cardio intervals with weight training.

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  • calmmomw3minimeez
    calmmomw3minimeez Posts: 499 Member
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    I started doing this about a month ago and I'm really starting to see a difference. I don't go to the gym, but at home I start off with 20-30 min on stationary bike, then go to jogging in place sometimes but now I'll go from the bike to some jumping jacks and other calisthenics between lifts. Works up a good sweat and is definitely helping. Any specific tips I could use for my workout?:smile:
  • summer_anne
    summer_anne Posts: 35
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    www.bodyrock.tv
  • DreaDreaDre
    DreaDreaDre Posts: 23
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    Sounds awesome! Since you're doing this at home you should try doing body weight exercises in between cardio ( Push ups, squats, etc.) The more you add the muscle building the more fat you burn.
  • Nomomush
    Nomomush Posts: 582 Member
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    That's exactly what I do...even my spin classes are intervals. They're great. For weight training, I do super sets to add that extra ummmf in my workout.

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