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sedentary setting and exercise?☺
Hi everyone, I expect someone will help me.☺ I have my setting on sedentary, I'm a sahm. This setting doesn't include any exercise calories, right? Therefore when I workout I can add my numbers and eat some of them if I need. Thanks all.x
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alcohol and your weight loss?
I was thinking how many mfp members regularly consume alcohol, what sort and what effect it has in your losses. I drink keeping within my calorie/exercise earned. I've only just started this so have lots of things going around my head. I did follow ww but struggled. Thanks in advance of any replies.????
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confused?
Sounds really stupid, but. I have filled in the details for myself and the calorie amount is approx 1500 for the day. I just log my foods and don't go over this and should loose a pound ish a week. It just sounds too simple. I'm not eating my activity calories as I haven't wanted them yet. I am over thinking this?
