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sedentary setting and exercise?☺
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annietud
Posts: 33 Member
Hi everyone, I expect someone will help me.☺
I have my setting on sedentary, I'm a sahm. This setting doesn't include any exercise calories, right?
Therefore when I workout I can add my numbers and eat some of them if I need.
Thanks all.x
I have my setting on sedentary, I'm a sahm. This setting doesn't include any exercise calories, right?
Therefore when I workout I can add my numbers and eat some of them if I need.
Thanks all.x
0
Replies
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I have mine set at sedentary as well and so if I want to eat more I have to work for it!!
I have a fitbit and it just transfers my activities straight across, I don't like the numbers MFP gives you for activities as they seem tooo generous so I log anything extra into my Fitbit app.
Obviously you don't need a fitbit so just record your activities straight into MFP just be careful of the high numbers given.
Hope this helps :bigsmile:0 -
That helps lots.
My calories per day is 1550- .5 loss/WK . I only have 10lb ish to get rid of.????0 -
Hi everyone, I expect someone will help me.☺
I have my setting on sedentary, I'm a sahm. This setting doesn't include any exercise calories, right?
Therefore when I workout I can add my numbers and eat some of them if I need.
Thanks all.x
Yes...just make allowances for estimation error. Database and calculators can substantially overestimate burns, as can cardio machines, etc.0
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