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care to share stories, offer comments, advice for me?
hi all, I'm new here. Unfortunately not "new" to dieting (the wrong way and via caloric deficit). After about 2 years of frustration, slowly gaining weight on extremely low calories, (gained 13-14 pounds slowly in those 2 years), I realized that i had lowered my metabolic rate to the point where my body had become…
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training question.....
Hi all, I am currently working on raising my RMR. I unintentionally started a low calorie diet two years ago and one thing lead to another and well i ended up eating about 500 calories and barely maintaining weight. Long story short, i am currently working on upping my RMR with a cookie cutter goal of 1300 (not counting…
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Training Experts out there? help please.....
Hi all, just bought a bottle of Phenolox today at Vitamin World. I want to drop fat, my body is the most stubborn body in THE WORLD. I have gained 10 pounds and i can't get rid of them for my life. I am pretty dedicated, so miscalculating calories isn't an option here (trust me). thyroid? no, just had all tests done (even…
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Plateau help
Hi all, Just wanted to see who'd have some tips for me to get out of this dreaded plateau...I've been stuck at the same weight for 3 weeks. I even juiced for 7 days... and nothing. I try to eat sensibly: egg whites in the AM, lean protein for lunch (fish, or chicken) around 4 oz. a green salad and no dressing, then dinner…
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Paleo or Low Carb?
Hi all, I need some help deciding what to do. I am definitely a low carb person but I am unable to lose...I'll lose two lbs then gain 1 then lose 1 then gain 2 and well, you get the idea. I was looking into Paleo but I am not sure if that will work for me. I am looking to shed about 6 to 8 pounds tops.... any tips? ideas?…
