-
If you need rest days for muscle growth, then why...
If you need rest days for muscle growth then why are there no rest days in the 30 Day Shred? I don't understand. Even in my health/kinesiology course we were taught that your muscles need rest for growth. Ummm, so why does Jillian want you to work the same muscle groups, intensely, day after day for 30 days? I don't get…
-
if over on cals but lacking a macro or nutrients in general
If you used up all your calories but ate carbs all day and not much protein, if you go over on calories because you are eating extra protein to make up for it (say, 3 servings of egg whites and a bit glass of 1% milk) will that go to your *kitten* or will your body use the protein? sorry, I don't know if I worded this right
-
a question for knowledgeable weightlifters/bodybuilders
What do you think about this article about gaining muscle/losing fat? Do you think this would work well? Any other suggestions? http://www.bodybuilding.com/fun/kelly3.htm
-
lost 2 lbs in a day???????
Yesterday morning I was a certain weight. This morning I woke up 2 lbs lighter. I ate well yesterday (about 1700 calories), workout out, relaxed in the hot tub, etc. Was that all water weight? Isn't that big of a loss in a day kind of insane?
-
How come when I exercise and eat healthy. . . .
How come I can lose 2 lbs in a week by just eating healthier --- but when I exercise AND eat healthy I still only lose 2 lbs instead of more?
-
I almost made myself puke... please help
I don't even know why, but tonite I ate a huge bag of chips (the whole bag, I couldn't stop) and then one and a half chocolate bars. I couldn't stop eating. I seem to do this every weekend. My stomach hurts and I feel like I'm going to burst open. I was stressed out and just wanted to eat - half way through the bag I knew…
-
Anyone had a HORRIBLE weekend and still managed to lose weig
My weigh in is in a couple of days and I'm really nervous. Anyone still managed to lose weight after a very, very bad weekend? I've been trying to drink lots of water and what not. =/ ~~~ADDED: What if I worked out like crazy? Obviously it would help some. Should I eat less for these next couple of days?
-
I want to eat bag after bag of chips :(
I want to binge on chips. I want to eat chocolate. I just want to eat. I can't even explain why. I haven't felt this way in a long time. I've been eating chips yesterday and today and can't stop. They taste so good to me and I want to keep eating them. I'll put the bag away but even sitting here I know it's in the cupboard…
