-
Bad holiday but still held results. pic
iiiiiiiiiiii'm back lol. Went to the gym this evening for the first time in ummmmm????? never mind. I have decided not to weigh myself anymore till I LOOK like weight goal. I am trying to be dedicated again. Below is Christmas pic 12/25/2010. Maybe gained 2 lbs at the worst, but I really think that I maintained. I ate (and…
-
Weight Watchers?
I was just curious, is weight watchers any different than what we do here? I understand that the accountability factor is face to face instead of by message correspondence. Other than that, is the only difference: Weight Watchers has a fee and MFP does not?
-
Cardio Help
Overdid it an hurt my knee. Slightly swollen and sore on the right knee. What can I do for cardio without aggravating that knee or am I just stuck until it's better?
-
I'm excited: I see a little visual progress :) (PICS)
I have had MFP for a while on my iPhone. I casually used it to log food in my phone when I was on my latest weight loss kick but never lasted too long and I NEVER got into the website. Now that I utilize the site via phone and web, I LOVE IT. I have always had the notion that the "Gym Sucks" even though I have had a…
-
Oatmeal spruced up
I don't know if this has been posted before: For those of you who hate plain oatmeal and go after that super sugar charged flavored stuff. Try getting the plain oatmeal and add a 1-2 tablespoons of sugar free or fat free flavored liquid coffee creamer. It gives it great flavor without all the sugar of the flavored oatmeal…
-
Tomato - Fruit or Veggie?
Should I consider eating a tomato as a serving of fruit for the day since it is technically a fruit although it is treated as a veggie? Sometimes I don't get around to eating fruit but I eat tomatoes alot.
-
Las Vegas/North Las Vegas
It would be great to get a support group together to meet maybe once a week or once a month and check in and/or motivate each other. I'm located in North Las Vegas, 42yrs looking to lose about 40-50lbs. I would love to get together with my age group for some two way motivation at a neutral location. I love the message…
-
Sugar Count & Exercise Question
So here is my question? If you exercise and get more calories that you allow you to consume additional food (or require you to consume more food if you had a great extensive workout), how does this relate to the other nutritional values. I am mainly concerned about sugar but am curious about the other nutritional values as…
