Cardio Help

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mizyvee
mizyvee Posts: 74 Member
in Fitness and Exercise
Overdid it an hurt my knee. Slightly swollen and sore on the right knee. What can I do for cardio without aggravating that knee or am I just stuck until it's better?

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  • ambercole
    ambercole Posts: 426
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    water aerobics. Just take it easy on the knee. I had runner's knee a few months ago and it took 6 months to get better. It still bothers me a little
  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
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    Do wateraerobics. very low impact, will not make your muscles hurt and high Cal burn.
  • mizyvee
    mizyvee Posts: 74 Member
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    Thanks, I hadn't thought about water exercising. I usually don't do the pool thing, but my gym does have a pool and I guess I could do that until I feel better.

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