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NSV CK boxers
Wife bought me a pair of CK boxers about six months ago, I took them out of the box and washed them, figured I would never fit into them.. Got adventurious the other day and tried them on, they fit perfectly. Only problem is I have to go buy another few pairs because I feel like wearing them everyday, yes, that would be…
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15 pounds in 33 days
MFP is awesome. Just eating right and doing the following running schedule - Learn to run 10 K: http://www.vancouversun.com/2012sunrun/pdf/InTrainingGuide2012.pdf Started supplementing it with the following challenges: http://hundredpushups.com/hpu_pocket.pdf http://www.twohundredsitups.com/thsu_bw_pocket.pdf…
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Walk & Run 10 K Programs
Please see the attached, learn to walk 10 k, learn to run 10 k, and learn to run 10 k faster programs. These programs are for the annual 10K Sun Run which takes place in Vancouver BC. These programs are amazing and take the guess work out of what to do as cardio. I am almost done the learn to run 10 K program. I can't…
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Flaxseed oil
How much flaxseed oil to take a day? I currently take 1 tablespoon, my recommended caloric intake on MFP is 1650. if it helps, I am a male 30 years old, 5'11, 250 lbs.
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Salmon & Whole Wheat Pasta
Great meal for Day when you are doing Cardio Tastes like you should not be eating it, but checks out fine on MFP. Portion salmon (3 or 6 ounces based on your caloric intake) Place salmon in tinfoil sprinkle salt, pepper & garlic powder. PLace one lemon slice on top. Close the tinfoil to make a packet. Bake in oven at 375…
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Switched from Coffee to Green Tea
I recently switched from coffee to green tea, this made all the difference in my weight loss thus far. Might want to try it out if you are a coffee drinker. Note: I only added about 20 mls of 2% milk to my coffee, no sugar at all. Hope this helps.
