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Walk & Run 10 K Programs

rajhara7
rajhara7 Posts: 11
edited November 2024 in Fitness and Exercise
Please see the attached, learn to walk 10 k, learn to run 10 k, and learn to run 10 k faster programs.

These programs are for the annual 10K Sun Run which takes place in Vancouver BC. These programs are amazing and take the guess work out of what to do as cardio. I am almost done the learn to run 10 K program. I can't believe I went from running one minute at a time to running ten K last weekend!!

My running speed is a bit slow, so i tend to enter my running in MFP as walking at 4.0 mph.

Hope it helps. Here is the link:

http://www.vancouversun.com/2012sunrun/pdf/InTrainingGuide2012.pdf

Good Luck!
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