15 pounds in 33 days

rajhara7

MFP is awesome.

Just eating right and doing the following running schedule - Learn to run 10 K:

http://www.vancouversun.com/2012sunrun/pdf/InTrainingGuide2012.pdf

Started supplementing it with the following challenges:

http://hundredpushups.com/hpu_pocket.pdf

http://www.twohundredsitups.com/thsu_bw_pocket.pdf

http://www.twohundredsquats.com/200squats_bw.pdf

http://onefiftydips.com/150d_bw_pocketmod.pdf

mrsjennifermaffei

Hope this isn't a spam thread. Anyhow, congrats if you're legit...that's such a huge accomplishment!

rajhara7

Not a spam thread.

The first link is for the Vancouver sun run, learn to run 10 k. the other ones are for 100 pushups, 200 situps, 200 squats,150 dips.

Just google the learn to run 10k and the challenges if you are unsure about the links.

I have lost a total of 25 since Jan 1.