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debdptg Member

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    • User: "debdptg"
      I have the new smarty phone, and the webcam, but I am not able to take a decent self portrait .. I see many of you take great pics to mark your progress, and would love to do the same for myself. Plea…
      Closed
      1 views
      3 comments
      Started by debdptg
      Most recent by Legalchica
    • User: "debdptg"
      Hi - New to the site - just downloaded the app to my phone last night. I love gadgets and figured it couldn't hurt. Where is everyone else logging in from?
      Closed
      1 views
      16 comments
      Started by debdptg
      Most recent by fortlewishottie
    • User: "debdptg"
      OK - so I love to eat breakfast. Hell, I love to eat. Period. That is how I got here. And, I have heard all my life that "Breakfast is the most important meal of the day". Good. Fine. But! When I eat …
      Closed
      2 views
      19 comments
      Started by debdptg
      Most recent by maemiller
    • User: "debdptg"
      When I eat out (like today at lunch) I am having a lot of trouble estimating the weight of the food that I eat - especially the meat. Is there a visual way to estimate what 3 oz of beef or 3 oz of chi…
      Closed
      1720 views
      10 comments
      Started by debdptg
      Most recent by ATT949
    • User: "debdptg"
      So, I weighed myself right before bed last night, and again first thing out of bed this morning. My weight changed by 4.8 lbs! Overnight! Now, I know that I go to the bathroom a few times, and I am a …
      Closed
      3 views
      14 comments
      Started by debdptg
      Most recent by Hodar
    • User: "debdptg"
      Which is going to give me the most options for exercise (for old ladies, not that kick-boxing stuff!) and fun? What is your favorite exercise? Game?
      Closed
      1 views
      9 comments
      Started by debdptg
      Most recent by nicothepotato
    • User: "debdptg"
      When do you let your MFP friends go? When do you delete them from your list? I have found some friends are not motivating, but instead seem destructive. I also have some friends that don't show up reg…
      Closed
      1 views
      36 comments
      Started by debdptg
      Most recent by jllipson
    • User: "debdptg"
      I have been working hard to balance my nutrition, and one thing that I noticed right away was that my diary showed that I was seriously low on potassium. I check which foods I should be eating (which …
      Closed
      2 views
      13 comments
      Started by debdptg
      Most recent by Pebble321
    • User: "debdptg"
      I have a new stationary bike and it seems silly, but I am not sure how to use it. I know ho to ride a bike :tongue: , but I am not sure how to use the bike in the best way to work on my weight. I have…
      Closed
      472 views
      9 comments
      Started by debdptg
      Most recent by ilsie99
    • User: "debdptg"
      I need a few (or a whole bunch) of buddies to keep me honest with myself. I offer solidarity and humor in return. I am just starting out on my journey, and would love to get motivation from folks at a…
      Closed
      1 views
      4 comments
      Started by debdptg
      Most recent by JennS19
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